x

Make the most of the opportunities gardening offers.

Explore activities, advice and inspiration tailored to your needs and interests.

I want to
Physical health  x
Clear all filters
Allotment at Thrive Trunkwell

Health and wellbeing benefits of allotment gardening

The popularity of allotment gardening has increased hugely in recent years. Having an allotment is a great way of having access to valuable gardening space if you don’t have a garden of your own and offers a number of health and wellbeing benefits.

Gardening topic:
Health and wellbeing:
Compost in a wooden frame compost bin

How to make garden compost

Making compost is an environmentally friendly way to give your plants the nutrients they need. This guide shows you how to make it, where to use it plus top tips to compost with ease.

A man and a boy preparing plants in a vegetable bed

Preparing beds and borders for planting

Preparing a bed is a great way to get physically active and connect with your garden space. Achieving a dark, fine soil and the expectation of what that provides can be as satisfying as planting.

Gardening topic:
Health and wellbeing:
5 ways to wellbeing

Five ways to wellbeing using gardens & nature

Gardens and nature can help you achieve the five ways to wellbeing. We look at ways to connect, be active, take notice, learn and give.

Gardening topic:
Health and wellbeing:
A broom beside a pile of leaves on a patio - from Pixabay

Sweeping outdoors

Sweeping paths and patios is a regular outdoor activity. It helps keeps your garden clear and safe.

Gardening topic:
Health and wellbeing:
A gardener hoes a flower bed vigorously

Why gardening is good for your body

If you think gardening is a sedate activity, there are plenty of good reasons to think again. Gardening can help your health and fitness in many ways and could add years to your life.

Gardening topic:
Health and wellbeing:
Monty Don
Mental or physical illness can strike any of us at any time, as I know only too well, but Thrive is working miracles, it is transforming people’s lives.
— Monty Don

Sign up to receive gardening inspiration and tips to get the most out of your own gardening space, and improve your health and wellbeing at the same time

pop up banner thumbnail

Grow it Forward, Birmingham

Donate today to grow wellbeing in our community. Together, we can raise £150,000.

Donate today