This winter, get the most of the health and wellbeing benefits of gardening and nature. Join in with our four week calendar of activities.
We sometimes feel like hibernating in winter. But a short walk can reinvigorate us, allowing nature to appeal to all our senses.
When you have arthritis, you may feel cautious about doing some gardening activities. Follow our advice so you can enjoy time in the garden.
Gardening and time in nature can help support rehabilitation, recovery, health and wellbeing after a stroke. Whether you have a windowsill or large garden, there are activities you can do.
Gardening can be fantastic for our wellbeing. If you are blind or visually impaired, there are ways to adapt your space and technique so you can keep enjoying time in nature.
An estimated 13 million women in the UK are peri or menopausal. Gardening and time in nature can be a great support to your physical and mental wellbeing throughout this time.
Enjoy a free month of our Cultivating Wellbeing app this January. Reconnect with nature and nurture yourself.
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