Autumn wellbeing calendar activities
Taking part in our autumn wellbeing activities? Here are the step by step guides.
On this page:

Our autumn wellbeing calendar has many activities that can be done without materials or prep, and for those that do, we've got you covered!

Find more information on each activity below.

We recommend you follow our social media channels if you would like to join us on the 28 day journey, where we will also share guides and additional information. You can find Thrive channels on Facebook, Twitter and Instagram.

Tell us how you get on! We'd like to know how you find the activities and which ones make you feel good so please share any thoughts and pictures with us using #autumnwellbeing and tag Thrive on Facebook, Twitter or Instagram.

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Sunflower social 2