Autumn wellbeing calendar
Summer has come to an end, but we want to help you continue to enjoy all that gardening and nature have to offer for health and wellbeing this autumn.

With our journey of wellbeing activities, we’ll show you simple but effective ways to boost your physical and mental health by gardening or spending time connecting with green spaces, even when they turn brown or yellow!

Spread over 4 weeks, we’re offering a variety of daily activities to make you feel good, whatever your age, state of health or abilities, whether you have a garden, patio, balcony or just a windowsill.

With a mix of practical, passive, creative, gardening, nature, indoor and outdoor activities, we have something for everyone’s wellbeing and health this autumn.

It’s simple to take part!

Download the calendar to print it out or if you're using a phone or tablet, tap and hold the image below to save it to your device. If you're on a desktop or laptop, right-click to save. Click here if you would like to hear the read-aloud version of the calendar.

Autumn wellbeing calendar A4 1
Wellbeing activity calendar

Many of the activities can be done in less than 15 minutes and those at the weekend generally can be given a bit more time.

Don’t worry if you can’t do everything - use the calendar as a guide to fit around the time you have and your lifestyle. You can swap days or repeat activities that you've found enjoyable too.

We recommend you follow us on our social media accounts where we will provide more detail on each of the 28 daily activities, guiding you along the wellbeing journey and providing information about why gardening is good for you.

You can also find our guides for some of the more detailed activities in the calendar. These will help you plan and source any materials you might need, whilst providing plenty of other ideas to connect with gardens and nature.

Activity guides

Find the step by step information and articles mentioned on the calendar here

Find out more

Each activity on our calendar connects to the five ways to well-being promoted by the NHS:

  • Be active
  • Connect with other people
  • Give
  • Learn new skills
  • Take notice

We look deeper at the restorative power of gardens and nature on our '5 ways to wellbeing using gardens & nature' page.

We hope you enjoy the wellbeing activities!

If you need more urgent support for your mental health and wellbeing, please access the NHS mental health resources or contact your GP.

Sign up to receive regular gardening for health activities

Join the Gardening Club!

Sign up

We know how good gardening is for our health and want more people to find out too - if you think a family member or friend would benefit from the wellbeing calendar, please share this page or one of our social posts with the calendar activities with them.

We'd love to hear if the activities are helping you and which ones make you feel good so please share with us how you're getting on using #autumnwellbeing and tagging Thrive on Facebook, Twitter or Instagram.

Find out more about how we change lives using gardening

How we help
Julia and Chris by Miriam Sheridan Photography