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Child holding bucket with pansy in
Need more ideas to keep the children occupied? Want some more family project inspiration? Head into the garden using this guide from Thrive Ambassador Annabelle Padwick.
  • Activities that involve spending time with nature can be great for mental health at every age
  • Crafts based activities allow children to express their creative side and experiment with different ways of doing things
  • The opportunity to engage with gardens and nature, hopefully starting a life-long connection
Ambassador Annabelle Padwick2 ML
Thrive ambassador Annabelle Padwick

I wanted to share a few fun ideas and activities that you could try at home with the children. You could also task them with these if you are juggling other things at the same time!

A picture of a horse made using items from nature
A picture of a horse made using items from nature

Head to your garden, outside communal space or local paths and see what pieces of fallen nature you can find. Leaves, flowers, seed pods and bark are a few key things to look out for! Collect them up in a bag or basket then head back indoors.

It’s time to make your own piece of art!

Grab some paper and glue, then see what picture you can make. Perhaps try to create a giant flower or a nature scene. Or you can simply display them and name them.

Don’t have paper or glue? It doesn’t matter! Just make your design straight on to a surface and take a photo.

Egg boxes used as a plant container
Egg boxes used as a plant container

Sow your favourite seeds in a DIY container on the windowsill. DIY containers are great for smaller veg and herbs such as basil, salad leaves, rocket, cress and spinach.

You can use many household objects to make a container such as:

  • Egg shells
  • Jam jars
  • Empty tin cans
  • Egg boxes
  • Plastic bottles

The jar, egg box and tin can be used straight away with the lid off. If using egg shells or plastic bottles, cut the top off first.

Fill your chosen container with soil or compost, whichever you have to hand, then get sowing your seeds!

You could decorate the container for some added fun and don’t forget to create a label so you remember what seeds you have planted.

Large tomatoes ripening on the vine
Large tomatoes ripening on the vine

All you need for this activity is a piece of paper and a pen.

Start by writing A – Z down the side of the page, doing 1 letter per line. For example:

A:

B:

C:

When completed, try to write down at least one fruit or vegetable that starts with each letter of the alphabet. For example ‘A’ for 'apple', 'B' for 'beetroot'. When you can’t think of any more answers, try filling the gaps with feelings or emotions. An example is ‘H’ for 'happy'.

This activity may seem basic but it is fantastic for distracting and calming the mind. It is also a great way to start conversations about different foods and importantly, emotions.

You can extend this activity by simply changing the theme of fruit and veg to something else. Try animals, for example.

A small tortoiseshell butterfly on a flower
A small tortoiseshell butterfly on a flower

Head in to the garden to go for a hunt. How many plants, animals and other natural items can you find? You can get a point for each one on the list.

1. Bird

2. Grass

3. Log

4. Animal footprints

5. Butterfly

6. Water

7. Green leaves

8. Soil

9. Bee

10. Tree

11. Squirrel

12. Insect

13. Flower

14. Something red

15. Mushroom

16. Spider web

17. Dandelion

18. Twig

19. Something rough to touch

20. Feather

Annabelle Padwick with her book YOU CAN grow your own food
Annabelle Padwick with her book YOU CAN grow your own food

You can discover many more fun activities to do at home or in the garden in Annabelle’s book ‘YOU CAN grow your own food’, available from all major book shops and via Amazon.

The super interactive, fun book is written and designed for children to learn everything about growing their own food. It is also great for adults who want a really simple guide with some added tracking charts, games and colouring in.

Help us continue to make gardening accessible for all. Make a donation to Thrive today. Thank you.

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