An estimated 13 million women in the UK are peri or menopausal. Gardening and time in nature can be a great support to your physical and mental wellbeing throughout this time.
Making time for the garden has been life changing for Emma. She shares the ways it creates ‘pockets of joy’ and has supported during menopause.
Time in the garden has been a constant source of happiness for Diane, and particularly during menopause. Here, she shares the many ways it helps.