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Happy person gardening flowers centre for better ageing

How gardening can support through menopause

An estimated 13 million women in the UK are peri or menopausal. Gardening and time in nature can be a great support to your physical and mental wellbeing throughout this time.

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Health and wellbeing:
Emma in her garden landscape

Emma's story – gardening has opened a new path

Making time for the garden has been life changing for Emma. She shares the ways it creates ‘pockets of joy’ and has supported during menopause.

Gardening topic:
Health and wellbeing:
Diane in the garden

Diane's story - Gardening to support menopause

Time in the garden has been a constant source of happiness for Diane, and particularly during menopause. Here, she shares the many ways it helps.

Gardening topic:
Health and wellbeing:
Monty Don
Mental or physical illness can strike any of us at any time, as I know only too well, but Thrive is working miracles, it is transforming people’s lives.
— Monty Don

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