Ask any gardener why they enjoy gardening and many will say that it "makes them feel good".
Research shows that gardening for people with mental health problems can improve communication with others, help with learning new practical skills/teamwork and planning. It also improves confidence and helps with concentration.
This free leaflet will help you use gardening to boost your mood. Gardening can help you through a difficult period, can help you get back on top of things and restore balance to your life.
Download a free pdf HERE or order a hard copy free + £1.00 post and packing within the UK.
For European or Worldwide orders - please email firstname.lastname@example.org or call 0118 988 5688.