Free family "Movement is Medicine" Session

Date: Monday 18th August

Time: 11:00am

Location: Kings Heath Park, Birmingham, B14 7TQ

Download a map of our location in the park.

Entry cost: Free

Discover the power of rhythm and movement in this uplifting, neuroscience-backed session designed to help you reconnect with your natural flow. Movement is Medicine (MIM) is a unique method that uses music, mindful movement, and simple techniques to reduce stress, restore balance, and boost your energy.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. MIM offers a joyful, accessible way to reset—no experience needed, no choreography, and absolutely no judgment. Just come as you are.

What to Expect:

• Part One (Seated): Use your hands to tap, massage, and awaken your body’s natural rhythm, bringing calm and clarity.
• Part Two (Movement): Shake, bounce, and dance freely to energizing music. There are no steps to follow—just move in a way that feels good to you.

Whether you’re swaying gently or dancing with full expression, you’ll leave feeling confident, grounded, and uplifted.

✨ Perfect for all ages and abilities—including children! MIM supports emotional regulation, nervous system reset, and physical wellbeing in a fun, inclusive environment.

For questions, email Claire at calmunityuk@gmail.com or follow on Instagram: @alittleselfclaire