Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm or giving a sense of purpose.
Gardeners love thinking about what will grow and change. When you plant bulbs in autumn, you can then wait for the excitement of the first shoots in spring.
An estimated 13 million women in the UK are peri or menopausal. Gardening and time in nature can be a great support to your physical and mental wellbeing throughout this time.
When you garden in a raised bed, the soil and planting area is higher and closer to you. Find advice to decide if raised beds are right for you and your garden.
Having gardened in some form all her life, Lynne sees it as a mental refuge and a space to enjoy being herself. She shares her gardening story with us.
Our Summer Wellbeing Calendar includes four weeks of gardening and nature activities to try. Find a growing collection of images and quotes from participants here.
Deadheading is a light physical activity that can improve plant appearance and health. We look at why and how to do it.
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