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Taking part in our wellbeing activities? Here are the step by step guides
On this page:
— Week 1
— Week 2
— Week 3
— Week 4

Our spring wellbeing calendar has many activities that can just be done without any preparation but for those that require some materials and guidance, we've got you covered.

Find more information on each activity below.

We recommend you sign up for our emails which will provide more detail on each week's worth of activities until the end of the month, guiding you along the journey of wellbeing and providing information about why gardening is good for you.

Week 1

Planning for spring 1 Preparing for spring
Seeds in tray Sowing seeds

Week 2

Pruning rose Deadheading plants
Park 5 ways to wellbeing with gardens and nature
Ecosapien bird feeder 759x471 Make a bird feeder
Sweet pea 3 Growing sweet peas and broad beans

Week 3

Herbs on windowsill Grow a herb
Newspaper plant pots Making paper pots
Potting on 7 Pot up a plant
Microgreens 6 Sow microgreens

Week 4

Saving seeds main image Save your own seeds
Seedling Pricking out and potting on seedlings
Sunflower trial 2019 4 Plant a sunflower

Tell us how you get on! We'd like to know how you find the activities and which ones make you feel good so please share any thoughts and pictures with us using #SpringForward and tagging Thrive on Facebook, Twitter or Instagram.

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