The five ways to wellbeing are a set of evidence-based public mental health messages developed by the New Economics Foundation aimed at improving the mental health and wellbeing of the whole population. What better way to look at the restorative power of gardens and nature than to look at how they meet these five ways to wellbeing.
There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world. - (5 ways to welbeing, Mind)
How can gardens and nature help me to connect?
The evidence
Regular physical activity is associated with lower rates of depression and anxiety across all age groups. - (5 ways to welbeing, Mind)
How can gardens and nature help me to be active?
The evidence
Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities. - (5 ways to welbeing, Mind)
How can gardens and nature help me to take notice?
The evidence
Continued learning through life enhances self-esteem and encourages social interaction and a more active life. - (5 ways to welbeing, Mind)
How can gardens and nature help me to learn?
The evidence
Individuals who report a greater interest in helping others are more likely to rate themselves as happy. - (5 ways to welbeing, Mind)
How can gardens and nature help me to give?
The evidence