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We're on a mission to help you experience how gardening can improve your health and wellbeing.

Decades of experience promoting and providing gardening-for-health services means Thrive is well-placed to help you get the most out of your green space, whether you’ve got 10 acres or just a windowsill to look after.

Check out our guide to the key benefits below:

We've developed a new free to access online course to help people experience the health and wellbeing benefits of gardening and nature.

This course called 'Cultivating Wellbeing' encourages people to use their gardens and spend more time connecting with nature as a tool to restore wellbeing and improve physical and psychological health.

Cultivating wellbeing

Read about the course

Find out more

We've launched a new free resource to help people keep well at home. Delivered straight to your inbox, the Gardening club will offer tips to get the most out of your own garden.

Planting out

It includes activities for children, tips to help garden if you have a disability or long-term health condition, and plenty of information about how gardening can keep you healthy and feeling well.

And if you don’t have your own garden to enjoy, we’ll show you ways you can still access the benefits of connecting with nature.

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Bham connor and billy passion for gardening