Make the most of the opportunities gardening offers.
Explore activities, advice and inspiration tailored to your needs and interests.
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Support my mental health
Support my mental health
Gardens can work wonders to improve our mood, help us feel relaxed and boost our confidence. Discover ways to feel good through gardening.
Why gardening is good for your mental health
Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm or giving a sense of purpose.
The forgiving nature of gardening
For some, the idea of developing a garden or green space may fill you with worry about what could go wrong. When gardening, it’s hard to seriously mess things up. Achievement can come in many forms.
Why plants are great friends to support your mental health
Spending time with plants can help you be present in the moment and offer welcome distraction. Some people even like to name their plants!
Mark Lane's story - gardening for mental health
Mark Lane is known to millions as a gardening presenter. Less well known are his mental health struggles and how gardening helped his recovery. Mark tells his story and highlights the benefits of gardening for mental wellbeing.
Plants to help ease the mind
Being around and seeing plants can help us feel calmer and reduce anxiety. We look at some of our favourite plants to help support our mental health.
How to create a calm and relaxing garden
You may like your garden to be a calm space. We share advice on how to make all of part of your garden a place to relax.
How gardening can make you feel part of a community
Gardening doesn’t have to be a solo activity. Sharing tips with others or joining gardening groups brings the joy of being part of a community.
Mental or physical illness can strike any of us at any time, as I know only too well, but Thrive is working miracles, it is transforming people’s lives.
— Monty Don