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Make the most of the opportunities gardening offers.

Explore activities, advice and inspiration tailored to your needs and interests.

I want to Support my physical health

Support my physical health

Gardening can support physical fitness, whether through vigorous activity or fine movements. Explore our related articles and activities below.

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Stretching getting ready to garden

Top tips when getting ready to garden

A little bit of planning before any garden task can make a big difference. From the right tools to warming up, find tips to reduce possible stresses and strains.

Gardening topic:
Health and wellbeing:
A lawnmower on a healthy green lawn

Mowing the lawn

Regular lawn mowing is a good workout, getting you outdoors and keeping your garden tidy. The right equipment and technique can help make it less effort.

Man pruning garden

Guide to pruning

Some of your trees and shrubs may need pruning to keep them healthy and manageable . We look at tools and techniques to help you prune in your garden.

Gardening topic:
Health and wellbeing:
Seed tray filled with soil and a yellow plant label by a windowsill

Sowing seeds in trays

Growing plants from seed is a joy to experience. Follow our step-by-step guide to sowing small seeds in trays, including ways to make it easier.

A broom beside a pile of leaves on a patio - from Pixabay

Sweeping outdoors

Sweeping paths and patios is a regular outdoor activity. It helps keeps your garden clear and safe.

Gardening topic:
Health and wellbeing:
Mike kneeling down and weeding vegetable bed

Mike's story - gardening after a heart attack

Mike, a volunteer at our Birmingham centre tells us about how gardening has supported his recovery from two heart attacks.

Gardening topic:
Health and wellbeing:
Monty Don
Mental or physical illness can strike any of us at any time, as I know only too well, but Thrive is working miracles, it is transforming people’s lives.
— Monty Don

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