Gardening can support physical fitness, whether through vigorous activity or fine movements. Explore our related articles and activities below.
If you think gardening is a sedate activity, there are plenty of good reasons to think again. Gardening can help your health and fitness in many ways and could add years to your life.
A little bit of planning before any garden task can make a big difference. From the right tools to warming up, find tips to reduce possible stresses and strains.
Regular lawn mowing is a good workout, getting you outdoors and keeping your garden tidy. The right equipment and technique can help make it less effort.
Some of your trees and shrubs may need pruning to keep them healthy and manageable . We look at tools and techniques to help you prune in your garden.
Growing plants from seed is a joy to experience. Follow our step-by-step guide to sowing small seeds in trays, including ways to make it easier.
Sweeping paths and patios is a regular outdoor activity. It helps keeps your garden clear and safe.
Mike, a volunteer at our Birmingham centre tells us about how gardening has supported his recovery from two heart attacks.