Make the most of the opportunities gardening offers.
Explore activities, advice and inspiration tailored to your needs and interests.
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Support my physical health
Gardening can support physical fitness, whether through vigorous activity or fine movements. Explore our related articles and activities below.
Why gardening is good for your body
If you think gardening is a sedate activity, there are plenty of good reasons to think again. Gardening can help your health and fitness in many ways and could add years to your life.
Top tips when getting ready to garden
A little bit of planning before any garden task can make a big difference. From the right tools to warming up, find tips to reduce possible stresses and strains.
Mowing the lawn
Regular lawn mowing is a good workout, getting you outdoors and keeping your garden tidy. The right equipment and technique can help make it less effort.
Guide to pruning
Some of your trees and shrubs may need pruning to keep them healthy and manageable . We look at tools and techniques to help you prune in your garden.
Sowing seeds in trays
Growing plants from seed is a joy to experience. Follow our step-by-step guide to sowing small seeds in trays, including ways to make it easier.
Sweeping outdoors
Sweeping paths and patios is a regular outdoor activity. It helps keeps your garden clear and safe.
Mike's story - gardening after a heart attack
Mike, a volunteer at our Birmingham centre tells us about how gardening has supported his recovery from two heart attacks.
Mental or physical illness can strike any of us at any time, as I know only too well, but Thrive is working miracles, it is transforming people’s lives.
— Monty Don