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No garden, no problem! We have created a guide full of ways you can get into gardening without having a traditional garden.

At Thrive, we know the many ways that gardening can be good for your health. This ranges from physical benefits, like burning calories and maintaining dexterity to building confidence, boosting your mood or helping you to feel calm.

Gardening may be one of the UK’s favourite hobbies, but one in eight households in the UK has no access to a private or shared garden.

Not having a garden shouldn’t stop you enjoying the amazing benefits from gardens and nature. Download our guide for inspiration on how to get started on a host of gardening activities without a garden.

Click the sign up button below and let us know your email address and we will send you the ‘Get gardening without a garden’ guide. You'll also become a subscriber to our fantastic fortnightly Gardening Club, which has activity ideas for you all year round.

Get your pack today!

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Our ‘get gardening without a garden’ is packed full of advice to help you enjoy nature whatever sort of space you have.

It will give you tips on getting growing whether you have a windowsill or table, a balcony or somewhere to put a pot.

We also know how valuable it is just to spend time in green spaces and among nature is – only 5% of adults say it’s not important to them! Our guide looks at how to get the most from your time outside.

If you know anyone who you think could benefit from this guide, please do share this page so they can get their own copy.

If you are doing any of the activities, we'd love to see! Share with us on social media by tagging Thrive on Facebook, Twitter or Instagram.

Sign up to receive gardening inspiration and tips to get the most out of your own gardening space, and improve your health and wellbeing at the same time