Work for 30 minutes if you can.
10 minutes + 10 minutes + 10 minutes is good.
Work for 30 minutes every day.
Take care – do not do get too tired.
Tips
Put compost around the bottom of your pot. This will keep it steady when sowing seeds.
Keep a seat near you when you are working.
Extendable tools can be used when sitting or standing.
Tools
Use cut and hold secateurs if you can’t bend.
Use a bulb planter OR a trowel for small holes.
Use a garden kneeler if you kneel.
More help on: www.carryongardening.org.uk