These activities are grouped into levels of increasing intensity.
Level 1 activities are low intensity activities to get you motivated and get you and your plants started
Level 2 activities are moderate intensity activities to get you feeling more confident in the open air.
Level 3 activities are higher intensity activities to keep you fit and health and your garden looking good.
Keeping yourself safe
Make sure you:-
• Keep warm or cool
• Work at your own pace
• Take breaks
• Drink regularly
• Do not over do it.
If you experience any breathlessness discomfort, or pain STOP! And :
• Sit down
• Contact the emergency services.
You can watch the whole video or you can watch the video step-by-step.
Start with level 1, progress through the levels choosing activities that suit you best.
Click here to go to the activity videos